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Built for Busy Minds
Fits into schedule
Prioritizes work-life balance
Tiny shifts, powerful changes
Science-Backed Growth
Logic-led. Life-tested
Proven techniques
Simple. Practical. Effective.
Boost Focus & Productivity
Silence the noise. Invite clarity
More results, less burnout
Show up focused every day
Daily Meditation Suggestions
Short, guided meditations to reset your mind daily.
Lifetime access to Education Platform
Real-time learning. Real-time results.
1:1 Accountability Partner
Grow daily with someone walking the same path.
Everyday Acts of Mindfulness
Everyday awareness exercises, like "Observe the Tree," bring you back to the present.
Exclusive Community of Working Professionals
A focused space for working minds to reflect, share, and grow.
FREE to Join. Forever Valuable.
Because your first step shouldn't cost you.
This program surpassed all my expectations. It helped me overcome worries and anxiety, and taught me to truly live in the present moment with practical, easy-to-follow guidance.
It felt really good! Taking a little time out of my day to consciously meditate and simply observe things as they are has helped me build a wonderful habit. This practice has brought calm and consistency into my routine.
In just 7 days, my overthinking reduced, my routine improved, and I feel much calmer. Every platform gives me fresh energy. Thank you, BWB by Sanu Kumar Gupta, for this magical change.
Our platform is built for working professionals practical,
science-backed tools to manage stress,
think clearly, and feel better at work.
Mind Fitness Coach
Hey Friends
I'm
Sanu Kumar Gupta
– engineer, entrepreneur, and your Mind Fitness Coach at BWB by Sanu Kumar Gupta.
After a decade in top companies like Amazon, Tower Research Capital, and Meesho, and building startups from scratch,
I faced the same stress and lack of fulfillment nearly all professionals do.
This led me to explore meditation and ancient wisdom, discovering that real transformation begins in the mind.
In today's fast-paced world, Mind Fitness is essential not just for stress relief, but for unlocking our best selves
while excelling in the working life.
At BWB by Sanu Kumar Gupta, our mission is to share practical, proven methods for mental clarity and resilience —
no jargon, just what works. Let's discover our fullest potential, together.
Absolutely. Our platforms are designed for beginners and overthinkers - no chanting, no rituals. Just clear instructions and results you'll feel from Day ONE.
Yes. Just a simple daily practice, with timings that fit into your workday (morning, lunch, or night). Even Monday meetings can't stop this habit.
Yes, and fast. Our users report feeling calmer, clearer, and more in control within 3 days. This is not a theory class. You'll feel the shift in your thoughts and breath immediately.
That's great! This isn't a replacement—it complements your therapy with daily practice, live support, and real human connection.