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Built for Busy Minds
Fits into schedule
Prioritizes work-life balance
Tiny shifts, powerful changes
Science-Backed Growth
Logic-led. Life-tested
Proven techniques
Simple. Practical. Effective.
Boost Focus & Productivity
Silence the noise. Invite clarity
More results, less burnout
Show up focused every day
Daily 15 Minutes Guided Sessions
Short, guided meditations to reset your mind daily.
Access to LIVE 7-Day program
Real-time sessions. Real-time results.
1:1 Accountability Partner
Grow daily with someone walking the same path.
Everyday Acts of Mindfulness
Everyday awareness exercises, like "Observe the Tree," bring you back to the present.
Exclusive Community of Working Professionals
A focused space for working minds to reflect, share, and grow.
FREE to Join. Forever Valuable.
Because your first step shouldn't cost you.
Daily Detox
15 minutes a day to reset your mind. Free, simple, and powerful.
Start your mornings with calm, clarity, and energy through our Daily Detox meditation experience. Each day, we guide you through short, practical practices designed for busy professionals to release stress, sharpen focus, and step into the day with balance.
Choose Your Perfect Meditation Slot:
6:30 AM - Begin with peace & stillness
7:30 AM - Ease into your workday with clarity
8:30 AM - Start mindfully
Completely free. No cost to join.
Just one step, one click, one decision to transform your day.
From Chaos to Clarity
A completely free, experiential program designed especially for working professionals caught in stress, overthinking, and the constant rush of corporate life
In just 7 days, you'll explore:
The science of how your mind and emotions truly work
The real why behind meditation & simple techniques to practice it right.
Practical tools to manage daily corporate stress with ease
Mind-training methods to sharpen focus, boost productivity & find peace
Real-world strategies to stay calm, clear & balanced
Practical mind-fitness exercises that fit your schedule
No cost to join. Pay as you love after the program ends.
This program surpassed all my expectations. It helped me overcome worries and anxiety, and taught me to truly live in the present moment with practical, easy-to-follow guidance.
It felt really good! Taking a little time out of my day to consciously meditate and simply observe things as they are has helped me build a wonderful habit. This practice has brought calm and consistency into my routine.
In just 7 days, my overthinking reduced, my routine improved, and I feel much calmer. Every session gives me fresh energy. Thank you, BackWithBrain, for this magical change.
Our free course is built for working professionals practical, science-backed tools to manage stress,
think clearly, and feel better at work.
Mind Fitness Coach
Hey Friends
I'm Sanu Kumar Gupta - engineer, entrepreneur, and your Mind Fitness Coach at BackWithBrain.
After a decade in top companies like Amazon, Tower Research Capital, and Meesho, and building startups from scratch, I faced the same stress and lack of fulfillment nearly all professionals do.
This led me to explore meditation and ancient wisdom, discovering that real transformation begins in the mind. In today's fast-paced world, Mind Fitness is essential not just for stress relief, but for unlocking our best selves while excelling in the working life.
At BackWithBrain, our mission is to share practical, proven methods for mental clarity and resilience - no jargon, just what works. Let's discover our fullest potential, together.
Absolutely. Our sessions are designed for beginners and overthinkers - no chanting, no rituals. Just clear instructions and results you'll feel from Day ONE.
Yes. Just a simple daily practice, with timings that fit into your workday (morning, lunch, or night). Even Monday meetings can't stop this habit.
Not at all. BackWithBrain is 100% science-based, practical, and secular. We focus on the brain, not beliefs
Yes, and fast. Our users report feeling calmer, clearer, and more in control within 3 days. This is not a theory class. You'll feel the shift in your thoughts and breath immediately.
That's great! This isn't a replacement—it complements your therapy with daily practice, live support, and real human connection.